The Power of Choosing Less

I used to think that choosing less meant missing out—that simplifying my life would mean giving up things I enjoyed. For example, I recently gave up watching TV because I realized I was wasting countless hours on shows that left me feeling drained and distracted. After some time away, I returned—but with a new approach: I now only watch programs that truly nourish my soul and bring positivity to my life. This shift wasn’t about sacrifice; it was about freeing myself from what drained my energy so I could focus on what truly lifts me up.

Complexity and Emotional Noise

In today’s fast-paced world, complexity creates emotional noise—a constant buzz of thoughts, worries, and distractions. This mental clutter makes it difficult to focus and find calm. When our minds are overloaded, it’s harder to connect with what really matters to us.

How Our Nervous System Responds to Clutter

Our nervous system reacts strongly to clutter and overstimulation. Visual chaos and packed schedules trigger stress responses, keeping us in a state of tension. By choosing less—whether that means fewer possessions, commitments, or distractions—we give our nervous system a chance to relax and reset, promoting a sense of calm and clarity.

A 10-Minute Daily Ritual for Mental Simplicity

You don’t need a big lifestyle overhaul to find peace. Try this simple daily ritual:

1. Set a timer for 10 minutes.

2. Find a quiet, comfortable spot.

3. Breathe deeply—in for four counts, out for six.

4. Notice any heavy or draining thoughts.

5. Ask yourself: “What can I release right now?”

6. Visualize those worries floating away like leaves on a stream.

7. End by naming one thing that nourishes your soul.

This small practice helps clear mental clutter and invites calm.

Grounding Prompt

Take a moment to ask yourself:

“What can I release this week to make room for breathing space?”

It might be a habit, a commitment, or even a mindset. Start small and notice the shift.

Final Thoughts

Choosing less isn’t about losing—it’s about gaining clarity, peace, and energy. When you let go of what drains you, you create space for what nourishes your soul. Like my journey with TV, it’s about making intentional choices that bring more joy and meaning into your life. This week, try choosing less and experience the power of simplicity for yourself.