Stress & Anxiety Relief Meditation Class

In this weekly class series, you'll discover powerful tools to reclaim your inner peace and thrive in today's fast-paced world. We'll explore:

• Body Awareness: Reconnect with your physical self

• Breath Mastery: Harness the power of your breath

• Self-Compassion: Nurture your inner ally

• Expanding Awareness: Broaden your perspectives - what do you believe?

• Visualization I: Tackle specific challenges

• Visualization II: Design your ideal future Whether battling daily pressures or seeking deeper serenity, these sessions will equip you with life-changing techniques.

Join us to unlock your potential for calm, clarity, and confidence. Your journey to a more balanced life starts here. Are you ready to transform stress into strength?

You can drop in for a single class or join all 6 classes!  Next Class Series starts April 30th!