Meditation Basics

One-on-One 6-Class Series | Flexible Scheduling | In-Person or Virtual

Discover the power of stillness and unlock your inner calm with Basic Meditation: Your Path to Inner Peace — a personalized, six-session journey designed to introduce you to the many ways to meditate. This private series helps you explore different techniques—from breath awareness and mindfulness to mantra, loving-kindness, and Zen-inspired stillness—so you can find the practice that truly resonates with your soul.

What You’ll Experience

• Personalized, one-on-one instruction tailored to your goals, pace, and comfort level.

• Six sessions that each explore a unique style of meditation, allowing you to discover what feels most natural and nourishing for you.

• Flexible scheduling — book sessions at times that fit your life and rhythm.

• In-person or virtual options available for your convenience and comfort.

Why Meditation Matters

Modern science continues to confirm what ancient wisdom has known all along — meditation changes your mind and body for the better. A consistent practice can help:

• Reduce stress and anxiety

• Improve focus and emotional balance

• Support better sleep and energy

• Cultivate greater self-awareness and compassion

Who This Is For

Perfect for beginners or anyone wanting to build a sustainable meditation habit. Whether you’ve struggled to meditate in the past or you’re simply curious where to begin, this class gives you the foundation, tools, and confidence to make meditation part of your everyday life.

How It Works

After booking, you’ll schedule your one-on-one sessions at times that work best for you. Your instructor will guide you step-by-step, helping you explore various meditation methods until you find the one that feels like home.