Meditation Basics

Embark on a journey into the world of meditation with our comprehensive six-part series. Whether you're a curious beginner or seeking to deepen your practice, this course will guide you through the foundations and diverse traditions of meditation. Join either in-person or virtually via Zoom. Our journey includes: Foundations: Explore the rich history, proven benefits, and various traditions of meditation. Learn essential techniques to start your practice. Mindfulness: Discover the art of being present and cultivating moment-to-moment awareness. Zen: Delve into the profound simplicity and wisdom of Zen meditation practices. Mudras, Mantras, and Pranayama: Harness the power of hand gestures, sacred sounds, and breath control. Loving Kindness: Open your heart and cultivate compassion for yourself and others. Cultivating Awareness and Beyond: Expand your consciousness and learn how to integrate meditation into your daily life. This class provides a toolbox of techniques to calm your mind, reduce stress, and enhance your overall well-being. You'll also gain the confidence to continue your meditation journey long after the course ends. Are you ready to unlock the secrets of inner peace and self-discovery?

Join us on this enlightening adventure into the heart of meditation. Drop in for a single class or sign up for all 6!  Next Series Starts April 28th!