Guided Weekly Meditation

Guided Weekly Meditation: Connect, Breathe, and Be

New Theme Each Month | One on One Class | In-Person or Virtual

Nourish your mind and soul with our Guided Weekly Meditation series — a space to pause, breathe, and reconnect with yourself and another. Each month, we explore a new theme inspired by the seasons, the elements, and the rhythms of life. You’ll be gently guided through a unique meditation designed to help you release stress, open your heart, and find calm in the present moment.

What to Expect

• A new theme each month (such as gratitude, balance, renewal, or compassion) to inspire your practice and deepen your self-awareness.

• Expert guidance in mindfulness, breathwork, visualization, and heart-centered meditation.

• A welcoming, judgment-free space where all experience levels are honored — beginners to seasoned meditators alike.

• The option to join in-person or virtually, offering the flexibility to participate wherever you are.

• A supportive sense of community and connection, gently helping you stay consistent in your practice.

Why It Matters

Regular meditation isn’t just about finding calm — it’s about creating it. Science shows that group meditation enhances feelings of connection, reduces anxiety, and helps regulate emotions. Each session gives you tools to bring mindfulness into daily life, so peace becomes a habit, not just a moment.

Who This Is For

Perfect for anyone looking to strengthen their meditation practice, connect with another person, and align with the monthly rhythm of reflection and renewal.

How It Works

Each week, join us for a 45-minute guided meditation centered on that month’s theme. Attend in person at The Well Mind Collective or online from the comfort of your home. No experience is needed — just bring an open heart and a willingness to slow down.